Exercise library · Quads
Barbell Full Zercher Squat
The Barbell Full Zercher Squat is a barbell exercise that targets the quads, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright holding a barbell in the crook of your elbows against your chest.
- Engage your core and keep your back straight.
- Lower your body into a full squat by bending your knees and pushing hips back.
- Keep chest up and knees tracking over toes throughout the movement.
- Push through your heels to return to the starting position.
- Maintain controlled motion and steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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