Exercise library · Quads
Barbell Lateral Lunges
The Barbell Lateral Lunges is a barbell exercise that targets the quads, with the glutes and adductors assisting. Follow the 7 steps below.
Step by step
- Stand upright with feet shoulder-width apart, holding a barbell across your upper back.
- Engage your core and take a wide step to the side with one leg.
- Lower your body by bending the stepping knee while keeping the other leg straight.
- Push through the stepping leg to return to the starting position.
- Keep chest up and core engaged throughout the movement.
- Avoid leaning forward or letting the knee collapse inward.
- Repeat for the desired number of repetitions and switch sides.
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One of 800 exercises in Bravel
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