Exercise library · Quads
Barbell Power Clean
The Barbell Power Clean is a barbell exercise that targets the quads, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with feet hip-width apart and grip the bar just outside shoulder width.
- Push through your legs and extend your hips as you pull the bar upward explosively.
- Keep the bar tight to your body during the pull.
- Snap your elbows under the bar to receive it in the front rack position.
- Stand tall to complete the movement.
- Lower the bar back to the floor with control.
- Reset your position and repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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