Exercise library · Quads
Barbell Quarter Squat
The Barbell Quarter Squat is a barbell exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Barbell
- Body part
- Upper legs
Step by step
- Stand upright with feet shoulder-width apart, holding a barbell across your upper back.
- Engage your core and keep your back straight.
- Lower your body by bending the knees into a shallow squat, approximately a quarter of full range of motion.
- Keep chest up and knees tracking over toes.
- Push through your heels to return to the starting position.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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