Exercise library · Back
Barbell Rack Pull
The Barbell Rack Pull is a barbell exercise that targets the back, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the barbell on safety pins or blocks around knee height.
- Stand with feet hip-width apart and grip the barbell with a shoulder-width grip.
- Keep your back straight and shoulders tight as you lift the bar by extending your hips.
- Stand tall at the top while squeezing your upper back.
- Lower the bar back to the rack position under control.
- Keep the bar close to your legs throughout the movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon