Exercise library · Back
Barbell Reverse Grip Bent Over Rows
The Barbell Reverse Grip Bent Over Rows is a barbell exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart and grip the barbell with a reverse (supinated) grip, hands shoulder-width apart.
- Hinge forward at the hips while keeping your back straight and knees slightly bent until your torso is nearly parallel to the floor.
- Engage your core and let the bar hang naturally at arm’s length.
- Pull the barbell toward your lower chest or upper abdomen by driving your elbows back and keeping them close to your body.
- Squeeze your back muscles at the top of the movement.
- Lower the barbell back down in a slow and controlled motion until your arms are fully extended.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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