Exercise library · Abs
Barbell Rollout
The Barbell Rollout is a barbell exercise that targets the abs, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Kneel on the floor and grip the barbell with both hands, keeping your arms straight.
- Position the barbell directly under your shoulders with your knees on the ground.
- Engage your core and slowly roll the barbell forward, extending your body as far as you can while maintaining control.
- Keep your hips from sagging and avoid arching your lower back.
- Pull the barbell back toward your knees by contracting your abs.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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