Exercise library · Biceps
Barbell Seated Concentration Biceps Curl
The Barbell Seated Concentration Biceps Curl is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on a bench with your feet spread apart and hold a short barbell with an underhand grip.
- Lean slightly forward and rest your elbows against the inside of your thighs for support.
- Start with your arms fully extended, keeping the barbell below your legs.
- Curl the barbell upward toward your shoulders by flexing your elbows and contracting your biceps.
- Squeeze your biceps at the top of the movement.
- Slowly lower the barbell back to the starting position with full control.
- Repeat for the desired number of repetitions, maintaining strict form throughout.
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One of 800 exercises in Bravel
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