Exercise library · Back
Barbell Snatch Pull
The Barbell Snatch Pull is a barbell exercise that targets the back, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart and grip the bar wide with a snatch-style grip.
- Keep your chest up and begin the pull by pushing through your legs.
- Extend your hips explosively and shrug the bar upward while keeping your arms straight.
- Rise onto your toes as the bar travels upward.
- Control the bar back to the starting position.
- Maintain a neutral spine throughout the movement.
- Repeat for the desired repetitions.
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One of 800 exercises in Bravel
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