Exercise library · Biceps
Barbell Standing Close Grip Curl
The Barbell Standing Close Grip Curl is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart and grip the barbell with a close underhand grip, hands only a few centimeters apart.
- Keep your elbows close to your torso and arms fully extended.
- Curl the barbell upward toward your chest by bending your elbows and contracting your biceps.
- Lift until the bar reaches shoulder height while keeping your upper arms stationary.
- Slowly lower the barbell back to the starting position under full control.
- Repeat for the desired number of repetitions, avoiding torso swinging or using momentum.
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