Exercise library · Biceps
Barbell Standing Concentration Curl
The Barbell Standing Concentration Curl is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart while holding a short barbell with an underhand grip.
- Bend forward slightly at the hips and rest your elbow on the inside of your thigh for support.
- Start with your arm fully extended and the bar hanging below your leg.
- Curl the barbell upward toward your shoulder by bending your elbow and contracting your biceps.
- Squeeze your biceps at the top of the movement.
- Slowly lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions, then switch arms.
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One of 800 exercises in Bravel
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