Exercise library · Biceps
Barbell Standing Wide Grip Biceps Curls
The Barbell Standing Wide Grip Biceps Curls is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart and grip the barbell with a wide underhand (supinated) grip, hands placed wider than shoulder-width.
- Keep your elbows close to your torso and arms fully extended.
- Curl the barbell upward by bending your elbows and contracting your biceps.
- Lift the bar until it reaches shoulder level while keeping your upper arms stationary.
- Slowly lower the barbell back to the starting position in a controlled motion.
- Repeat for the desired number of repetitions while avoiding momentum or torso swinging.
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One of 800 exercises in Bravel
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