Exercise library · Hamstrings
Barbell Sumo Romanian Deadlift
The Barbell Sumo Romanian Deadlift is a barbell exercise that targets the hamstrings, with the glutes and spine assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes, Spine
- Equipment
- Barbell
- Body part
- Upper legs, Lower back
Step by step
- Stand with feet wider than shoulder-width apart, toes pointing slightly outward, holding a barbell in front of your thighs.
- Engage your core and keep your back straight.
- Hinge at the hips, lowering the barbell along your legs while keeping knees slightly bent.
- Lower until you feel a stretch in the hamstrings.
- Slowly return to the starting position by extending the hips.
- Keep shoulders back and maintain controlled motion throughout.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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