Exercise library · Abs
Bench Knee Tucks
The Bench Knee Tucks is a lever machine exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Lever machine
- Body part
- Waist
Step by step
- Sit on the edge of a bench and place your hands beside your hips for support.
- Lean back slightly while lifting your legs off the floor, keeping your knees bent.
- Engage your core and pull your knees toward your chest in a controlled motion.
- Squeeze your abs at the top of the movement.
- Extend your legs back out without letting your feet touch the ground.
- Repeat for the desired number of repetitions while maintaining balance and control.
Related exercises
One of 800 exercises in Bravel
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