Exercise library · Abs
Decline Bent Leg Reverse Crunch
The Decline Bent Leg Reverse Crunch is a lever machine exercise that targets the abs, with the hip flexors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Lever machine
- Body part
- Waist
Step by step
- Set a decline bench to the desired angle and secure your feet under the pads.
- Lie back on the bench with your hips close to the lower end and grip the top of the bench for support.
- Bend your knees to 90 degrees and lift your legs off the bench.
- Engage your core and curl your hips upward, bringing your knees toward your chest.
- Pause briefly at the top while contracting your abs.
- Slowly lower your hips back down without letting your feet touch the bench.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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