Exercise library · Triceps
Bench Triceps Dip Straight Legs
The Bench Triceps Dip Straight Legs is a bench exercise that targets the triceps, with the shoulders and chest assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the edge of a bench and place your hands beside your hips.
- Walk your feet forward and straighten your legs with heels on the floor.
- Lower your hips by bending your elbows in a controlled motion.
- Push back up by extending your elbows fully.
- Keep your torso upright and elbows pointing backward.
- Avoid letting your shoulders collapse forward.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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