Exercise library · Rear delts
Bent Over Rear Deltoid Fly Resistance Band
The Bent Over Rear Deltoid Fly Resistance Band is a resistance band exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Resistance band
- Body part
- Shoulders
Step by step
- Stand on the resistance band with feet shoulder-width apart, holding a handle in each hand.
- Hinge at the hips with a straight back and let your arms hang down with palms facing each other.
- Pull the handles outward and backward to shoulder height in a controlled motion.
- Squeeze your shoulder blades at the top of the movement.
- Slowly return to the starting position.
- Keep elbows slightly bent and core engaged throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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