Exercise library · Rear delts
Pull Apart Cable Resistance Band
The Pull Apart Cable Resistance Band is a resistance band exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Resistance band
- Body part
- Shoulders
Step by step
- Hold a resistance band or cable handle in each hand with arms extended in front of you.
- Engage your core and keep your back straight.
- Pull the handles outward, keeping arms straight, until your hands are in line with your shoulders.
- Slowly return to the starting position.
- Keep elbows slightly bent and maintain controlled movement.
- Avoid swinging or leaning forward during the exercise.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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