Exercise library · Quads
Bodyweight Full Squat with Overhead Press
The Bodyweight Full Squat with Overhead Press is a bodyweight exercise that targets the quads, with the glutes, triceps and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Equipment
- Bodyweight
- Body part
- Upper legs, Shoulders
Step by step
- Stand upright with feet shoulder-width apart and arms extended overhead.
- Engage your core and lower your body into a full squat by bending your knees and pushing hips back.
- Keep chest up and arms extended during the squat.
- Push through your heels to return to standing position.
- Maintain core engagement and controlled movement.
- Keep steady breathing throughout the exercise.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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