Exercise library · Quads
Bodyweight Kneeling Hold to Stand
The Bodyweight Kneeling Hold to Stand is a bodyweight exercise that targets the quads, with the glutes and core assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Start in a kneeling position with knees on the floor and torso upright.
- Engage your core and glutes.
- Lift one leg at a time and push through your feet to rise to a standing position.
- Keep torso upright and maintain balance throughout the movement.
- Slowly return to the kneeling position in a controlled manner.
- Maintain steady breathing and core engagement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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