Exercise library · Quads
Bodyweight Pulse Squat Arms to Chest
The Bodyweight Pulse Squat Arms to Chest is a bodyweight exercise that targets the quads, with the glutes and core assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Stand upright with feet shoulder-width apart and arms extended forward at chest level.
- Engage your core and lower into a partial squat.
- Pulse up and down slightly, keeping tension on the quadriceps.
- Keep arms at chest level throughout the movement.
- Maintain torso upright and core engaged.
- Avoid bouncing excessively or leaning forward.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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