Exercise library · Quads
Bodyweight Pulse Squat
The Bodyweight Pulse Squat is a bodyweight exercise that targets the quads, with the glutes and core assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet shoulder-width apart.
- Engage your core and lower into a partial squat.
- Pulse up and down slightly, keeping tension on the quadriceps.
- Keep torso upright and core engaged throughout the movement.
- Avoid bouncing excessively or leaning forward.
- Maintain steady breathing and controlled motion.
- Repeat for the desired number of repetitions.
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