Exercise library · Quads
Bodyweight Rear Lunge Front Raise
The Bodyweight Rear Lunge Front Raise is a bodyweight exercise that targets the quads, with the glutes and core assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Equipment
- Bodyweight
- Body part
- Upper legs, Shoulders
Step by step
- Stand upright with feet hip-width apart.
- Step one leg backward into a rear lunge while keeping torso upright.
- As you lower, raise both arms straight in front of you to shoulder height.
- Push through the front heel to return to the starting position.
- Alternate legs for each repetition.
- Maintain torso upright and core engaged throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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