Exercise library · Quads
Bodyweight Squat
The Bodyweight Squat is a bodyweight exercise that targets the quads, with the glutes, hamstrings and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Core
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet shoulder-width apart.
- Engage your core and keep your back straight.
- Lower your body by bending your knees and pushing your hips back into a squat.
- Keep chest up and knees tracking over toes.
- Push through your heels to return to the starting position.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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