Exercise library · Quads
Bodyweight Step-up on Step Box
The Bodyweight Step-up on Step Box is a bench and bodyweight exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Bench, Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright facing a step box or bench with feet hip-width apart.
- Step one foot onto the box and push through the heel to lift your body up.
- Bring the other foot onto the box to stand fully upright.
- Step back down with the same leg leading, then alternate legs for the next repetition.
- Keep torso upright and core engaged throughout.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon