Exercise library · Quads
Box Jump Squats
The Box Jump Squats is a box and bodyweight exercise that targets the quads, with the glutes, hamstrings and calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Box, Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright facing a sturdy box or platform with feet shoulder-width apart.
- Engage your core and bend your knees into a partial squat.
- Explosively jump onto the box, landing softly with knees slightly bent.
- Step back down carefully to the starting position.
- Keep torso upright and core engaged throughout the movement.
- Maintain controlled landing and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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