Exercise library · Quads
Briskly Walking
The Briskly Walking is a bodyweight exercise that targets the quads, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with your feet hip-width apart and arms relaxed at your sides.
- Engage your core and maintain good posture.
- Begin walking forward at a brisk pace, swinging your arms naturally.
- Take deliberate, quick steps to increase heart rate.
- Keep your shoulders relaxed and chest lifted throughout.
- Maintain steady breathing while walking briskly.
- Continue for the desired duration or distance.
Related exercises
One of 800 exercises in Bravel
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