Exercise library · Back
Cambered Bar Lying Row
The Cambered Bar Lying Row is a barbell exercise that targets the back, with the biceps assisting. Follow the 7 steps below.
Step by step
- Lie face down on an incline bench set at a low angle, with a cambered bar positioned underneath.
- Grip the bar with an overhand or neutral grip depending on the bar's design.
- Keep your body firmly pressed against the bench and let your arms hang straight down.
- Pull the bar upward toward your lower chest or upper abdomen by driving your elbows back.
- Squeeze your back muscles at the top of the row.
- Lower the bar back down in a controlled motion until your arms are fully extended.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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