Exercise library · Chest
Chest Dip on Bench
The Chest Dip on Bench is a bench exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on a bench and place your hands on the edge beside your hips.
- Extend your legs forward and keep your heels on the floor.
- Lower your hips toward the floor by bending your elbows.
- Push through your palms to lift your body back to the starting position.
- Keep movements controlled and your core engaged throughout.
- Avoid letting your shoulders shrug up during the motion.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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