Exercise library · Chest
Chest Dip Weighted
The Chest Dip Weighted is a weighted exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Grip parallel bars with arms straight and attach a weight plate or dumbbell to your waist if available.
- Cross your legs behind you and lean slightly forward to emphasize the chest.
- Lower your body slowly by bending your elbows until your shoulders are below your elbows.
- Push through your palms to raise your body back to the starting position.
- Maintain controlled movements and keep your core engaged.
- Avoid swinging and keep your torso stable.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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