Exercise library · Triceps
Close Grip Barbell Bench Press
The Close Grip Barbell Bench Press is a barbell exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on a bench and grasp the barbell with a close, narrow grip.
- Lower the bar toward your mid-chest while keeping your elbows tucked.
- Press the bar upward in a controlled motion, focusing on squeezing your triceps.
- Maintain a stable torso and keep your feet firmly on the floor.
- Avoid flaring your elbows outward.
- Lower the bar slowly to maintain tension.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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