Exercise library · Abs
Cobra Yoga Pose Hold
The Cobra Yoga Pose Hold is a bodyweight exercise that targets the abs, with the lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Lower back
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie prone on the floor with palms flat under your shoulders.
- Engage your core and lift your chest off the floor while extending your arms.
- Keep your shoulders down and back while maintaining a gentle arch in your spine.
- Hold the position for 15-30 seconds while breathing steadily.
- Focus on engaging your abdominals and lower back muscles.
- Avoid overextending or straining your lower back.
- Return to the floor slowly and repeat as needed.
Related exercises
One of 800 exercises in Bravel
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