Exercise library · Obliques
Criss Cross Elbow to Knee
The Criss Cross Elbow to Knee is a bodyweight exercise that targets the obliques, with the abs assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Obliques
- Also works
- Abs
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your hands behind your head and knees bent.
- Lift your shoulders off the floor and bring your right elbow toward your left knee.
- Simultaneously extend your right leg straight out.
- Return to the starting position and switch sides, bringing your left elbow to your right knee.
- Keep your movements controlled and avoid pulling on your neck.
- Engage your core throughout the exercise for stability.
- Continue alternating sides for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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