Exercise library · Quads
Criss Cross Jack
The Criss Cross Jack is a bodyweight exercise that targets the quads, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with your feet together and arms at your sides.
- Jump and cross your legs in front of each other while raising your arms overhead.
- Jump again to return to the starting position with feet together and arms down.
- Maintain a steady rhythm and controlled movements.
- Engage your core to stabilize your body during jumps.
- Land softly on the balls of your feet to reduce impact.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon