Exercise library · Quads
Criss Cross Jump
The Criss Cross Jump is a bodyweight exercise that targets the quads, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with your feet together and arms relaxed at your sides.
- Jump into the air while crossing your legs in front of each other.
- Extend your arms upward for balance during the jump.
- Land softly with knees slightly bent and arms relaxed.
- Immediately jump again, alternating the leg that crosses on top.
- Maintain controlled, smooth movements throughout the exercise.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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