Exercise library · Abs
Crunch Frog on Floor
The Crunch Frog on Floor is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your knees bent and the soles of your feet together in a frog position.
- Place your hands behind your head or across your chest.
- Engage your core and lift your shoulders off the floor while bringing your knees slightly toward your chest.
- Squeeze your abs at the top of the crunch.
- Slowly lower your shoulders back down while maintaining the frog leg position.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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