Exercise library · Hip flexors
Double Knee Drive
The Double Knee Drive is a bodyweight exercise that targets the hip flexors, with the quads assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hip flexors
- Also works
- Quads
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Stand upright with your feet hip-width apart and arms relaxed at your sides.
- Engage your core and slightly bend your knees.
- Drive both knees up toward your chest in a controlled motion.
- Use your arms for balance by swinging them naturally as your knees lift.
- Lower your legs back down with control without dropping abruptly.
- Maintain a steady rhythm and proper posture throughout.
- Repeat for the desired number of repetitions or duration.
Related exercises
Bodyweight Knee ThrustHip flexors · Bodyweight
Crossover Kneeling Hip Flexor StretchHip flexors · Bodyweight, Mat
Intermediate Hip Flexor and Quad StretchHip flexors · Bodyweight, Mat
Kneeling Hip Flexor StretchHip flexors · Bodyweight, Mat
Lying Hip Flexor StretchHip flexors · Bodyweight, Mat
Exercise Ball Hip Flexor StretchHip flexors · Stability ball
One of 800 exercises in Bravel
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