Exercise library · Hip flexors
Kneeling Hip Flexor Stretch
The Kneeling Hip Flexor Stretch is a bodyweight and mat exercise that targets the hip flexors, with the quads and glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hip flexors
- Equipment
- Bodyweight, Mat
- Body part
- Upper legs, Waist
Step by step
- Begin in a half-kneeling position with one knee on the floor and the other foot in front.
- Shift your weight forward to stretch the hip flexor of the kneeling leg.
- Keep your torso upright and core engaged.
- Hold the stretch for the desired duration.
- Maintain steady breathing and avoid overarching the lower back.
- Return to neutral slowly.
- Switch legs and repeat.
Related exercises
Bodyweight Knee ThrustHip flexors · Bodyweight
Crossover Kneeling Hip Flexor StretchHip flexors · Bodyweight, Mat
Double Knee DriveHip flexors · Bodyweight
Intermediate Hip Flexor and Quad StretchHip flexors · Bodyweight, Mat
Lying Hip Flexor StretchHip flexors · Bodyweight, Mat
Exercise Ball Hip Flexor StretchHip flexors · Stability ball
One of 800 exercises in Bravel
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