Exercise library · Quads
Downward Dog Sprint
The Downward Dog Sprint is a bodyweight exercise that targets the quads, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Start in a downward dog position with hands and feet on the floor and hips lifted.
- Engage your core and maintain a straight spine.
- Rapidly alternate driving your knees toward your chest in a sprinting motion.
- Keep your shoulders stable and avoid sagging your back.
- Maintain controlled breathing and steady rhythm throughout.
- Focus on quick, explosive movements without losing form.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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