Exercise library · Back
Fixed Bar Stretch
The Fixed Bar Stretch is a bar exercise that targets the back, with the lats and spine assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand in front of a fixed bar set at about chest height.
- Grab the bar with both hands and lean your body backward.
- Allow your hips to shift back as you lengthen your arms and spine.
- Feel the stretch through your upper and mid-back.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing and avoid rounding your lower back.
- Step forward to release the stretch.
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One of 800 exercises in Bravel
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