Exercise library · Hamstrings
Good Morning Resistance Band
The Good Morning Resistance Band is a resistance band exercise that targets the hamstrings, with the lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Lower back
- Equipment
- Resistance band
- Body part
- Upper legs
Step by step
- Stand with your feet shoulder-width apart and place the resistance band under your feet.
- Loop the other end of the band around the back of your neck or hold it across your shoulders.
- Keep your chest up, core engaged, and knees slightly bent.
- Hinge at the hips by pushing them backward while keeping your back straight.
- Lower your torso until you feel a stretch in your hamstrings.
- Engage your hamstrings and glutes to return to the standing position.
- Repeat for the desired number of repetitions while maintaining proper hip hinge form.
Related exercises
One of 800 exercises in Bravel
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