Exercise library · Quads
Jump Squats Bodyweight
The Jump Squats Bodyweight is a bodyweight exercise that targets the quads, with the glutes, hamstrings and calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet shoulder-width apart.
- Engage your core and lower into a squat by bending the knees and pushing hips back.
- Explosively jump upward from the squat position.
- Land softly with knees slightly bent.
- Keep torso upright and core engaged throughout.
- Maintain controlled landing and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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