Exercise library · Glutes
Kettlebell Single Leg Glute Bridge Pullover
The Kettlebell Single Leg Glute Bridge Pullover is a kettlebell and mat exercise that targets the glutes, with the hamstrings and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hamstrings, Core
- Equipment
- Kettlebell, Mat
- Body part
- Upper legs, Waist
Step by step
- Lie on your back with one foot flat on the floor and the other leg extended straight, holding a kettlebell with both hands over your chest.
- Engage your core and glutes.
- Lift your hips into a bridge position while simultaneously pulling the kettlebell back over your head.
- Squeeze your glutes at the top and hold briefly.
- Lower your hips and bring the kettlebell back to the chest in a controlled manner.
- Keep torso stable and core engaged throughout.
- Repeat for the desired number of repetitions and switch legs.
Related exercises
One of 800 exercises in Bravel
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