Exercise library · Abs
Kettlebell Situp Press
The Kettlebell Situp Press is a kettlebell exercise that targets the abs, with the shoulders assisting. Follow the 5 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Shoulders
- Equipment
- Kettlebell
- Body part
- Waist
Step by step
- Lie on your back with your knees bent and feet flat on the floor while holding a kettlebell at your chest.
- Engage your core and sit up by lifting your torso toward your knees.
- As you reach the top of the sit-up, press the kettlebell overhead with both hands.
- Lower the kettlebell back to your chest and slowly lower your torso to the floor.
- Repeat the movement for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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