Exercise library · Forearms & grip
Kneeling Wrist Flexor Stretch
The Kneeling Wrist Flexor Stretch is a bodyweight and mat exercise that targets the wrist flexors, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Wrist flexors
- Also works
- Forearms
- Equipment
- Bodyweight, Mat
- Body part
- Lower arms
Step by step
- Begin on all fours with your palms on the floor and fingers pointing toward your knees.
- Gently lean your body backward to stretch the wrist flexors.
- Keep your elbows straight but not locked.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing.
- Avoid forcing the stretch or lifting your palms.
- Return to the starting position slowly.
Related exercises
Side Wrist Pull StretchWrist extensors · Bodyweight
Dumbbell Farmer WalksForearms · Dumbbell
Barbell Standing Back Wrist CurlWrist extensors · Barbell
Barbell Wrist Curl on KneesWrist flexors · Barbell
Barbell Wrist Curl Wide LegsWrist flexors · Barbell
Barbell Wrist Extension on KneesWrist extensors · Barbell
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon