Exercise library · Hamstrings
Leg Extended Stretch on Bench
The Leg Extended Stretch on Bench is a bench exercise that targets the hamstrings, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Bench
- Body part
- Upper legs
Step by step
- Stand facing a bench and place one heel on top with your leg fully extended.
- Keep your torso upright and hinge slightly forward at the hips.
- Maintain a straight back while feeling the stretch along the back of your extended leg.
- Hold the stretch for the desired duration.
- Breathe steadily and avoid rounding your spine.
- Return to standing slowly.
- Switch legs and repeat.
Related exercises
One of 800 exercises in Bravel
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