Exercise library · Abs
Leg Lift Circles
The Leg Lift Circles is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your legs extended and your arms by your sides or under your lower back for support.
- Lift your legs a few centimeters off the floor while engaging your core.
- Raise your legs to a comfortable height, keeping them straight.
- Begin drawing small to medium circles with your feet while maintaining core tension.
- Complete the desired number of circles in one direction, then reverse the direction.
- Keep your lower back pressed into the floor and movements controlled throughout.
Related exercises
One of 800 exercises in Bravel
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