Exercise library · Quads
Lunge Rotation Left and Right Bodyweight
The Lunge Rotation Left and Right Bodyweight is a bodyweight exercise that targets the quads, with the glutes, hamstrings and obliques assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Obliques
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Stand upright with feet hip-width apart.
- Step forward with one leg into a lunge position.
- Lower your body until the front thigh is parallel to the floor.
- Rotate your torso to the left or right while keeping hips stable.
- Return to the starting position and alternate legs for the next repetition.
- Keep torso upright and core engaged throughout.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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