Exercise library · Quads
Lying Quadriceps Stretch
The Lying Quadriceps Stretch is a bodyweight and mat exercise that targets the quads, with the hip flexors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Hip flexors
- Equipment
- Bodyweight, Mat
- Body part
- Upper legs
Step by step
- Lie on one side with your legs stacked.
- Bend your top leg and grasp your ankle behind you.
- Gently pull your heel toward your glutes to stretch your quadriceps.
- Keep your knees aligned and avoid arching your lower back.
- Hold the stretch for the desired duration.
- Breathe slowly and steadily.
- Switch sides and repeat.
Related exercises
One of 800 exercises in Bravel
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