Exercise library · Biceps
Reverse Curl Barbell
The Reverse Curl Barbell is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below.
Step by step
- Stand with your feet shoulder-width apart and hold a barbell with a shoulder-width overhand (pronated) grip.
- Keep your elbows close to your torso and arms fully extended.
- Curl the bar upward by bending your elbows while keeping your wrists straight.
- Lift until you reach peak contraction in your biceps and forearms.
- Slowly lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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